Get Free Ebook , by Eric Swanson Yongey Mingyur Rinpoche
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, by Eric Swanson Yongey Mingyur Rinpoche
Get Free Ebook , by Eric Swanson Yongey Mingyur Rinpoche
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Product details
File Size: 637 KB
Print Length: 290 pages
Publisher: Harmony (March 6, 2007)
Publication Date: March 6, 2007
Language: English
ASIN: B000OI0G6G
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Amazon Best Sellers Rank:
#54,272 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I bought this book about 4 years ago, and finally picked it up and read it about 8 months ago. I will be forever grateful that I did.Frankly, the science portion of the book (maybe the first third) is great for what it is, but the real gold comes from the author's gentle, encouraging and empowering words on meditation. I found myself thoroughly persuaded by his argument that all of us have the choice to be happy in this world. Beyond just words, Mingyur Rinpoche provides the actual instructions for finding inner peace.After reading the book I was inspired to start a daily meditation practice, which has provided me with much greater perspective on my life, with less stress over the daily nonsense we are all consumed with 99% of the time. Reading this is a step in the right direction for anyone looking to get more enjoyment and meaning from their life.As others have maybe said, this book is geared mostly towards people without too much experience with meditation, although I believe it would be of benefit to practitioners of all levels.
This is the second time I've bought this book (after lending it to someone who decided they liked it too much to return it!). It's a wonderful guide for anyone interested in meditation, and provides lots of ideas and strategies for practice. Rinpoche also explains the science behind meditation, which I think gives this book added depth. I often pick it up and read a chapter whenever I'm feeling tense and need a reminder on how to be mindful to get through tough times.
Highly recommended to get on the fast track to understanding in a Western mindset what the practical benefits of insight meditation is and the much greater possibility of achieving great progress instead of dropping out as 95% do.Personal history: For 7 years I have been practicing meditation and studying Buddhist texts, and going to the occasional retreat.In my humble opinion, after reading upwards of 70 books on Buddhist meditation styles, and sitting in meditation for well over a thousand hours, this book is the best I have come across yet for me.The reason this is the case for me is that this author is a new type of Tibetan Buddhist, he is of the lineage of Tibetan Buddhism but he is involved closely with modern science' investigation into insight meditation and related subjects. This union of Tibetan meditation practices and Buddhist philosophy with Western science resources of investigation, along with the excellent writing ability of writer Eric Swanson, has produced a tome that "enlightened" me to the practical nature of and the outcome of insight meditation to produce wisdom and happiness.This one humbly feels he is "home" now. May all beings achieve happiness, peace and wisdom.
This book delivers what it promises: a practical guide to happiness, based on a unique fusion of Buddhist philosophy with modern psychology. It turns out that what we know about how the brain works has been practiced by Buddhists for years.I'm an atheist and I didn't find the religious aspects off-putting, because they were very downplayed. Instead, it reads more like a personal memoir and practical guide to meditation, with explanations of why meditation works (from both a scientific and Buddhist point of view).When it comes to some of the sketchier ideas like reincarnation, he addresses them in a practical way that explains why they are important to Buddhism and meditative practice, but doesn't try to convince you - he allows the reader to make her own choice of accepting these ideas or not, still making use of the rest of the book in either case.If you are unhappy in your life, want to try out meditation, want to learn more about Buddhist philosophy, or the science of happiness, have anxiety, depression, or too many racing thoughts, try this book.On a personal note, I have suffered from depression for many, many years, and this book helped me significantly. It didn't have an overnight effect, but it helped me frame my thoughts and troubles in a different way. The big challenge is making the concerted effort to put these concepts into practice on a daily basis, which is what is needed for real and dramatic change.
This is the most accessible and practical book I have read on mindfulness and how to start a meditation practice. It actually got me started in a meditation practice, which Wherever You Go, There You Are by Jon Kabbat-Zinn did not (even though I enjoyed that book, too). Highly recommend!It includes some basics of the neuroscience behind meditation, which I appreciated, being a scientist myself. I also liked that the author included his own life story and his problems with anxiety before he became a practiced meditator.
What a wonderful adventure! WELL written and stimulating. I love the interplay of the two main characters, one a curious skeptic on spiritual matters and the other a self-contained peace-radiating soul who teaches by example. A real page-turner. Great story line and totally believable, it reflects my own journey towards discovery. Loved the chapter on plunging into yoga. Good for a laugh and for enlightenment. Highly recommended.
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