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Yoga for your Type: An Ayurvedic Approach to Your Asana Practice
Ebook Free Yoga for your Type: An Ayurvedic Approach to Your Asana Practice
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Product details
Paperback: 275 pages
Publisher: Lotus Press; F First Edition Used edition (October 31, 2001)
Language: English
ISBN-10: 091026130X
ISBN-13: 978-0910261302
Product Dimensions:
8.6 x 0.7 x 11.2 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
31 customer reviews
Amazon Best Sellers Rank:
#54,292 in Books (See Top 100 in Books)
Charts are totally unreadable on the large kindle fire and cannot be copied or printed. Pictures are okay. Buy this in paper.
At age 54 I recently began doing yoga for the first time in my life. I have always exercised, but yoga is completely different for me. I purchased a few DVD's which did not really explain in great detail important details for a beginning student, nor show how to adapt the poses for a beginner's body (especially a middle aged person.) I found this book through my local library, and after reading it, came to Amazon and bought it. I love this book because 1) it explains ayurvedic principles clearly with great insight, 2)it shows the various poses in great detail, and 3) best of all, it explains how exactly to protect your body from injury by modifying the various poses a beginner may not be able to do. I have been frustrated in yoga class and with DVD's when some of the poses done by the instructors hurt and I don't know the way to modify them so they don't. This book takes care of that! It is an invaluable resource for those who truly want a better understanding and want to keep doing yoga without injuring themselves in the process.
What makes this book very usable is that it has large pictures! No 2x2inch squares that are hard to decipher! If you're practicing Yoga and are interested in Ayurvedic healing principles, this book will put it all together for you. I now look at Ayurveda and Yoga in a whole different way. It's a great book for reference on what postures you should be doing (or avoid) depending on your Ayurvedic constitution. It's also great for looking up and refining postures I'm already doing in class. Great book!
This book is a must have for all yoga teachers interested in understanding the macroenergetics of students and yoga. For anyone interested in Ayurvedics this book will complement and enhance your knowledge. Easy to read and full of richness, in knowledge, inspiration, and practical use.
As a beginner in practicing the sciene of Auyerveda and Yoga I found this book profoundly helpful. A clear concise presenation of the basics Auyerveda, how to build your own asana practice. Basics on the best dietary practices, etc. This is an excellent first book if you are just starting. Great detailed descriptons of how to perform each asana.
Used this in my yoga teacher training and it's a great reference book!
I've already used this as a reference multiple times. Great info!
My favorite book on yoga therapy, I've recommended it to many people.
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