Free Ebook Fitness Professional's Handbook

Free Ebook Fitness Professional's Handbook

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Fitness Professional's Handbook

Free Ebook Fitness Professional's Handbook

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About the Author

Edward T. Howley, PhD, FACSM, FNAK, earned his bachelor’s degree from Manhattan College and his master’s and doctorate degrees from the University of Wisconsin at Madison. He then completed a one-year postdoctoral appointment at Penn State University and was hired in 1970 as a faculty member at the University of Tennessee at Knoxville. Howley taught a variety of courses, including an undergraduate course in fitness testing and prescription and undergraduate and graduate courses in exercise physiology. He retired in 2007 and holds the rank of professor emeritus. In addition to the previous editions of this book, Dr. Howley has authored three books, four book chapters, and more than 60 research articles dealing with exercise physiology, fitness testing, and prescription. He is a fellow in the National Academy of Kinesiology and served as chair of the Science Board of the President’s Council on Physical Fitness and Sports in 2006-2007. In 2007-08 he served on the Physical Activity Guidelines Advisory Committee that evaluated the science related to physical activity and health and generated a report for use by the U.S. Department of Health and Human Services to write the 2008 Physical Activity Guidelines for Americans. Most of Dr. Howley’s volunteer efforts have been with the American College of Sports Medicine (ACSM). He was involved in the development of certification programs and served as president in 2002-03. He served as editor in chief of ACSM’s Health & Fitness Journal for seven years and as chair of the program planning committee for the annual ACSM Health and Fitness Summit meeting. In 2007, Howley was recognized for his professional contributions with the ACSM Citation Award. In his leisure time, he likes to golf, ride his bike, travel, and play with his grandchildren. Dixie L. Thompson, PhD, FACSM, FNAK, is vice provost and dean of the graduate school at the University of Tennessee at Knoxville and is a professor in the department of kinesiology, recreation, and sports studies. She graduated from the 2008 class of the Higher Education Resource Services (HERS) Bryn Mawr Summer Institute, held at Bryn Mawr College. The Summer Institute is a professional development program dedicated to the advancement of female leaders in administration of higher education. She also participated in the 2009-2010 Academic Leadership Development Program sponsored by the Southeastern Conference Academic Consortium. Dr. Thompson focuses her research on the health benefits of exercise for women and techniques used for body composition assessment. She is the author of over 70 peer-reviewed publications and numerous articles for fitness professionals and general audiences. She is a former associate editor in chief for ACSM's Health & Fitness Journal and former editor in chief for ACSM's Fit Society Page Newsletter. Dr. Thompson is a fellow of the American College of Sports Medicine (ACSM) and a member of the ACSM Board of Trustees. She is a fellow of the National Academy of Kinesiology. She is a past president of the Southeast Chapter of ACSM and former chair of the Physical Fitness Council for the American Alliance for Health, Physical Education, Recreation and Dance. Dr. Thompson received her BA in physical education and MA in exercise physiology from the University of North Carolina at Chapel Hill. She eaarned her PhD from the University of Virginia.

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Product details

Hardcover: 592 pages

Publisher: Human Kinetics; 7 edition (September 14, 2016)

Language: English

ISBN-10: 1492523372

ISBN-13: 978-1492523376

Product Dimensions:

8.8 x 1.2 x 11.2 inches

Shipping Weight: 4.2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

19 customer reviews

Amazon Best Sellers Rank:

#221,487 in Books (See Top 100 in Books)

The 6th edition has more information. Just completed a WITS personal training certification that required this 7th edition. A classmate had the 6th edition and the appendix had more useful info in it. The page numbers from the 7th to the 6th edition only varied by 2 or 3 pages. I would rather have the 6th edition.

Worst book I've ever read. Constantly gives contradicting information to the point you can't trust anything it says. Also makes statement about high vitamin E intake causing strokes based off 1 study that only had 50,000 people in it. There were almost the SAME amount of people had strokes taking vit E as the people that took a placebo. The author didn't put much effort into researching facts. One chapter tells you to use certain #'s for sedentary people to find their calories needed for day, then uses low activity #s instead in the case study.

Must have a basic phys. background to understand quite a bit of the language. It is a great text if you already are familiar with Ex. Phys.

My husband will be using the book for class and will us it later when he will need to look up stuff when he needs it.

I bought it to get certified as Personal Trainer, great book! Lot of information, well explained, a lot of external tools to make the learning expierence easier

Personal Training Knowledge — well written.

Great book!

This book its good

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Ebook Free Don't go to the cosmetics counter without me: An eye opening guide to brand name cosmetics, by Paula Begoun

Ebook Free Don't go to the cosmetics counter without me: An eye opening guide to brand name cosmetics, by Paula Begoun

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Don't go to the cosmetics counter without me: An eye opening guide to brand name cosmetics, by Paula Begoun

Ebook Free Don't go to the cosmetics counter without me: An eye opening guide to brand name cosmetics, by Paula Begoun

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A consumer's guide provides a close-up look at a variety of name-brand cosmetics and skincare products, discussing the reality of industry claims, product prices, and cosmetics' effectiveness. Original. 50,000 first printing. $25,000 ad/promo. Tour.

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Product details

Series: Don't Go to the Cosmetics Counter Without Me

Paperback: 225 pages

Publisher: Beginning Press; Stated First American Edition edition (1992)

Language: English

ISBN-10: 1877988014

ISBN-13: 978-1877988011

Product Dimensions:

0.9 x 6.1 x 9 inches

Shipping Weight: 11.2 ounces

Average Customer Review:

3.9 out of 5 stars

316 customer reviews

Amazon Best Sellers Rank:

#2,279,701 in Books (See Top 100 in Books)

I got the edition of 1996, knowing it wasn't going to be up to date with the things I could buy in the stores in 2012. I hoped she was going to explain to me why should I prefer this or avoid that always from the point of view that we are not all the same and what causes a terrible allergic reaction to somebody, could be my best cosmetic friend (in the same way that I have a friend alergic to fish, but that doesn't make fish bad for me). Instead I found something like a religion: "do it because I said so".The deal breaker was when reviewing makeup, she used her tastes and prejudices about colors to evaluate products: I can't trust she's not doing the same when it's not a matter of taste, for example when discussing potentially dangerous ingredients. Most of the public talk about cosmetics is not based on facts, but beliefs ("n women saw improvements": do people around them saw those improvements as well?): if Paula can't separate her beliefs from facts, then she's not better than the big cosmetic brands and her book is not for me.

I was disappointed. First of all, she plugs her products too much. and she's really negative about a lot of products. Now, I'm sure she has back up, but some of the products she rated very low, I've had great results with. And there are a ton of products not reviewed....like OroGold, Gratiae, and some others. It's a huge book, but it's form 2009. Obviously there are a ton of new products out there, since the business of wrinkles is a billion dollar industry. It needs updating. Her website is way too geared for her line...which I've never heard of before seeing this book. It's called Paula's Choice. Not a name I'd look into...of course all the reviews about her line are positive. It's just too slanted. I'd have more respect for her if she didn't have her own line, and wasn't trying to sell it when ever she could. it took her credibility away for me. She could be right on track -- you just don't know for sure. And, like everything, different products work better on different people.

I got Paula's 2003 edition in 2006, but was sorry that it was rather outdated and in that edition she said she wouldn't be doing another one. So I was happily surprised to find a brand new edition in Barnes & Noble, and after perusing it I plan to order it from Amazon. A few comments: Some reviewers claim Paula gives negative reviews to most product so she can push her own line. I don't agree with that. In fact, in the 2003 edition which I have, she includes descriptions of her products but decided not to even rate them. I think in the new edition she DOES rate them finally. As someone who has really been a makeup junkie, particularly with trying out skin care products, I found her descriptions and evaluations extremely useful. I have tried cheap products and very expensive ones, and have found things I loved in both categories. One thing I DO believe is that the highly expensive products cannot really justify the high price tags. My own experience has shown that more expensive is not necessarily better. And cheap isn't necessarily bad. My own favorite cleanser, discovered by accident many years ago, is Cetaphil, and Paula rates that one highly. I just ordered a bunch of Paula's own product samples, and from what I can tell from small samples, I like them a lot, particularly her concealers. None of them irritated my skin. I've had a lot of trouble with sensitivity and skin scrubs, so I'm anxious to try her AHA gels instead of using granular type scrubs. By the way, the information on her website is useful and her lectures are interesting. Paula knows a lot and she has been studying and evaluating skin care for a long time. This book represents an enormous compilation of work, and there is nothing else like it out there. You may not agree with all of her opinions (for example, although I had hoped I wouldn't like it, I really do like Creme de la Mer despite its outrageous price, and I've found it soothing to my skin when it is in a reddish, upset state. I'd like to find a cheap clone of it, but thus far have not found one). The point is, you can use her reviews as a starting place for your cosmetics purchases. The fact is, cosmetics companies really do take advantage of us all and our desire to look good. I think we'd all admit that there are some truly outrageous prices out there, and after years of trying things, I have to admit I haven't found any miracles yet. It's a full circle, and I'm back to the point of trying to find products to cleanse and moisturize without irritating my skin. Nothing fancy is really needed. One interesting thing Paula provides is information where there is huge product overlap (example: all Olay's lines, with older ones now being cheaper and the newest ones costing quite a bit more. Yet, considering their ingredients, there is no real difference between them....you just pay more for the newer ones!!). All the beauty magazines feature various products (obviously "paid" by cosmetic companies to do so), and it's nice to find out more details about what these "really" are. In short, this is a great and very useful book if you approach it with the right attitude. For products I like, it's nice to learn exactly what component of the products creates the effect I like, too.

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Don't go to the cosmetics counter without me: An eye opening guide to brand name cosmetics, by Paula Begoun PDF

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Don't go to the cosmetics counter without me: An eye opening guide to brand name cosmetics, by Paula Begoun PDF

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Ebook Alfred's Basic Adult Piano Course CD for Lesson Book: Level 1, by Morton Manus

Ebook Alfred's Basic Adult Piano Course CD for Lesson Book: Level 1, by Morton Manus

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Alfred's Basic Adult Piano Course CD for Lesson Book: Level 1, by Morton Manus

Ebook Alfred's Basic Adult Piano Course CD for Lesson Book: Level 1, by Morton Manus

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202989 Features: -Category: Print Music. -Format: CD. -Author: Willard A. Palmer, Morton Manus, Amanda Vick Lethco. -Instrumentation: Piano. Product Type: -CD. Experience level: -Beginner. Instrument: -Piano. Dimensions: Overall Product Weight: -0.2 Pounds.

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Product details

Series: Alfred's Basic Adult Piano Course

Audio CD: 1 pages

Publisher: Alfred Music (January 1, 1995)

Language: English

ISBN-10: 9780739017524

ISBN-13: 978-0739017524

ASIN: 0739017527

Product Dimensions:

5.8 x 0.5 x 5 inches

Shipping Weight: 2.4 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

159 customer reviews

Amazon Best Sellers Rank:

#37,999 in Books (See Top 100 in Books)

I took beginning piano lessons as an adult for about 5 years over 15 years ago. I never had much time to practice and so never got very good. After I stopped taking lessons I would try playing piano every now and then but since I never got very good at sight reading I had a difficult time and would give up quickly. I would go months at a time without playing anything. A couple of years ago I wanted to see if I could learn Pachelbel's Canon in D, and in searching for sheet music I found out that it was the last piece in book #2 of the Alfred's adult beginner series. I bought the series and decided that I needed to start from the beginning and go through it systematically. I'm so happy I did. Piano has become fun again, and I feel like I'm really learning a lot. I practice almost every day. After not quite 2 years, I'm still only 1/2 way through book #2 because I want to play each piece solidly before moving on (and so still haven't made it to Pachelbel), but I'm having fun learning other genres of music and becoming much better at sight reading. I found a really good instructional channel on YouTube, "Lets play piano methods" that has all the pieces from the Alfred's series along with very helpful instruction for each song.

this CD I bought, each song does not match the # on the book I bought (for example, #75 on the book is actually #56 on the CD). I have been playing the guessing game for each song I am practicing. I also do not like that each song was recorded with lots of other instruments so it is so hard to try to detect the piano keys in it...A total disaster to me.But luckily, I recently found out that it is much easier to just watch Youtube, each song has multiple demo lessons (from slow to fast), it is so much easier to just use the book, and find the demo on Youtube, if you have not found out, try.Do not buy this CD...this is my advise.

This DOES NOT go with the Alfred's Basic Adult Piano Course "Adult All-In-One Course: Lesson, Theory, Technic" book (ISBN-10: 0882848186)! It goes with the book titled Alfred's Basic Adult Piano Course: "Lesson Book, Level One" (ISBN-10: 0882846167). There are two very different books titled "Alfred's Basic Adult Piano Course" but sub-titled differently!

This is the CD corresponding to Alfred's Basic Adult Piano Course Level 1. I expected a piano to be playing the music. That is, after all, the instrument we're trying to learn and the reason why we bought the Alfred book and CD in the first place. Instead, as another reviewer noted, what is presented is Muzak. If there is a piano present, it's hard to pick it out. I wouldn't say the CD is worthless, but it certainly isn't worth very much.Addendum: A surprising number of Alfred's Basic Adult Piano Course Level 1 videos can be found on Youtube.

I'm trying to learn the piece and would prefer to hear the piano performance of what I'm learning, but this is instrumentals, and its of absolutely no help to me.

I would have given this five sars if it had included instruments other than the piano. When you're learning to play a piece on the piano you dont need to hear other instruments drowning out the notes and rhythms you are trying to concentrate on. When the accompaniment is not the best it could be and its overpowering it makes it difficult to learn the piece you're working on. Even though the CD wasnt as good as I had hoped for it was better than not having anything at all. I was able to distinguish some of the examples and to play along with them despite the annoying accompanimens, so I gave it 4 stars.

The music on the disk does not really match with what the book is asking of you. Starting from the beginning, they ask you to play a melody from Ode to Joy and just the melody. On the piano. Yet on the disk it's played with multiple instruments, chords. All recorded on some horrible synthesizer. It's impossible for a beginner to understand what you're supposed to be playing and how it should sound by listening to it.In fact considering how confusing it is, it's not just useless, it makes the whole thing worse than not listening to the CD at all.

Do not buy! Some smart ass decide to mix heavy background instruments sounds along the notes you see. The worst part is that the notes weren't played in piano. It is very annoy. I was aware of it before bought it thinking that I will just use it to get the right tempo. If you are thinking the same thing, do not make the same mistake I did. Do not buy, this is not even good enough to get the tempo right since it weren't played in piano.

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Alfred's Basic Adult Piano Course CD for Lesson Book: Level 1, by Morton Manus PDF

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Ebook Free Atlas of Pathophysiology, 3rd Edition

Ebook Free Atlas of Pathophysiology, 3rd Edition

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Atlas of Pathophysiology, 3rd Edition

Ebook Free Atlas of Pathophysiology, 3rd Edition

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Product details

Hardcover: 464 pages

Publisher: LWW; Third edition (May 12, 2009)

Language: English

ISBN-10: 1605471526

ISBN-13: 978-1605471525

Product Dimensions:

8.8 x 1.8 x 11 inches

Shipping Weight: 5.2 pounds

Average Customer Review:

4.6 out of 5 stars

55 customer reviews

Amazon Best Sellers Rank:

#464,010 in Books (See Top 100 in Books)

Bought this to help me with my pathos in nursing school. I love the way the info is presented in the book, makes it very simple to write a patho and understand everything. I wish it included more disease/conditions!

The book is okay. It doesn't go in-depth about most of the diseases. For example: partial GI obstruction. It has a single page in large print. It covers about 1/4 of what is really happening in the disease. It gives very vague reasons as to what causes a partial block. But it has enough to get you started for your patient care reports. The rest you can find on google.

I have not used this book for class yet but as I have gone through some of the content, I can say that this is going to be a great reference book; it is very concise and to the point; also, the illustrations make it easy to understand and visualize the concepts.

Outside of the book was quite dirty (nothing a couple Clorox wipes won't cure). Inside pages were impeccable as though the book had never been cracked! Satisfied

I was skeptical of buying any medical or anatomy books that do not give a look inside to see what it is that you are really buying, but I had a teacher who had this book and I was able to look at it before I purchased it.this book is great! it has the most common diseases and conditions that are seen in the USA.each disease or condition explains what it is in a simple paragraph with a list of signs and symptoms and a section on the pathophysiology. on the opposite side the book has a very detailed and well colored picture that shows where/what the conditions is being talked about. as someone who learns both with descriptions and pictures, this is perfect for me.this is about the size of a textbook, so its not meant to be a pocket guide, but rather a great desk reference to quickly highlight the commonalities of the diseases and conditions.WORTH THE MONEY!

Product arrived quickly and in great condition. Was listed as Used-Like New and exceeded expectations. Minor signs of use, but nothing that has been a problem. Ordered this for nursing school and has been very useful.

Excellent level of detail and graphics.

I love this book. I am an RN and work acute Rehab. This book is a wonderful, easy refeence and great patient teaching tool. One of the best books I have come across for professional, or patient education. Vivid pictures make it easy to understand the medical process.

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Atlas of Pathophysiology, 3rd Edition PDF

Atlas of Pathophysiology, 3rd Edition PDF

Atlas of Pathophysiology, 3rd Edition PDF

Atlas of Pathophysiology, 3rd Edition PDF

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